Fresh Garden Salad – Low Calories Salad for Weight Loss

A healthy salad designed for weight loss is packed with nutrient-dense, low-calorie ingredients. Fresh leafy greens, vibrant vegetables, and lean proteins work together to boost metabolism, promote satiety, and keep your calorie intake in check.

This salad is not just a meal, it’s a step toward a healthier, more balanced lifestyle. With each bite, you’re fueling your body with vitamins, minerals, and antioxidants, helping you lose weight while staying energized and nourished.

Ingredients:

For Salad:

1. Iceberg lettuce: 1 cup
2. Red cabbage: 1/2 cup
3. Red pepper, sliced: 1/4 cup
4. Carrot, sliced: 1/4 cup
5. Cucumber, sliced: 1/4 cup
6. Green capsicum, sliced: 1/4 cup
7. Black Olives, cut into half: 1 tsp
8. jalapeno, chopped 1 tsp

Cottage Cheese Marinade:

1. Cottage cheese, sliced: 1 piece
2. Salt: to taste
3. Black pepper: a pinch
4. Olive oil: 1 tsp

Dressing:

1. Lemon juice: 1 tbsp
2. Honey: 2 tbsp
3. Salt: to taste
4. Black pepper: 1/2 tsp
5. Olive oil: 1 tsp

Instructions:

1. Prepare the Dressing:
– Mix lemon juice, honey, salt, black pepper, and olive oil in a bowl. Set aside.

2. Marinate and Grill the Cottage Cheese:
– Season the sliced cottage cheese with salt, black pepper, and olive oil.
– Grill the cottage cheese slices until golden brown on both sides.

3. Assemble the Salad:
– Combine iceberg lettuce, red cabbage, red pepper, carrot, cucumber, and green capsicum, olives and jalapenos in a bowl. Toss gently.

4. Serve:
– Top the mixed vegetables with the grilled cottage cheese slices.
– Drizzle the lemon honey dressing over the salad.
– Toss everything gently to coat and serve.

This salad is a nutritious, low-calorie option that supports weight loss while providing essential vitamins and minerals. Enjoy!